by Melissa Esguerra | Apr 11, 2020 | Essential Oils, Hormones + Essential Oils
I don’t know about you, but this quarantine living thing has been a bit of a challenge for myself and Evan. After week 2, when Trump announced that we would be confined to our houses for the duration of April, I literally threw a temper tantrum. Like, the kind you... 
by Melissa Esguerra | Mar 15, 2020 | Essential Oils, Hormones + Essential Oils
Today’s blog might be “titled” Thyroid Nourishing Foods, but you can also consider all this information valid for all Hormone Nourishment too. When it comes to eating right for hormone balance, I prefer to think about what I CAN eat rather then focusing on what I... by Melissa Esguerra | Mar 1, 2020 | Essential Oils, Hormones + Essential Oils
I grew up LOVING the scents of perfumes. I always stopped at the perfume counters when the sampling employees would stand out in aisle. I loved to pause and momentarily huff the the latest scents from the big names like Channel or Dior. As teens, my sister and I... 
by Melissa Esguerra | Feb 5, 2020 | Essential Oils, Hormones + Essential Oils
Challenges with healthy thyroid hormone go frequently unrecognized by most practitioners. As a patient this can be extremely frustrating. You might find yourself (literally) losing your hair stressing out over “what is wrong with me?!” Even if your doctor correctly... 
by Melissa Esguerra | Jan 6, 2020 | Essential Oils, Hormones + Essential Oils
What if weight loss and fat burning was dictated by little bugs in your intestines? This sci-fi image isn’t very far from what’s actually happening inside the world of your metabolism. It turns out that the gut bacteria-weight-loss connection is pretty well... by Melissa Esguerra | Oct 14, 2019 | Essential Oils, Hormones + Essential Oils
Optimal female hormone balance will look like balanced energy and quality sleep, it can look like regular periods, clear skin, fertility, a smooth menopausal transition and also healthy metabolism.However unbalanced hormones can wreak havoc on all those elements of... 