If you’re overwhelmed by supplements, start here.
This is based on 15+ years in the industry and what actually works.
I’ve spent 15+ years in the supplement industry—starting in bodybuilding, winning Mr. Teenage Indiana, being featured in Muscle & Fitness, working at GNC, helping open supplement stores in Phoenix (Valley Vitamins), and later owning stores and building brands.
I’ve seen what actually sells… and more importantly, what people come back for.
Not what’s marketed.
Not what’s trending.
What actually works.
What Actually Works
If you only fix one thing, start here:
1. Protein
If your protein intake isn’t dialed in, nothing else matters
- Helps recovery, muscle growth, overall health
- Most people under-consume it
This is the one I recommend for 90% of people.
Reliable, affordable, and one of the most consistently re-purchased proteins I’ve seen.
2. Creatine
One of the most researched and proven supplements you can take
- Strength, performance, muscle retention
- Cheap and extremely effective
If you’re not taking this, you’re leaving results on the table.
Simple, proven, and one of the highest ROI supplements there is — period.
3. Omega-3 (Fish Oil)
One of the most overlooked supplements for long-term health.
- Heart, brain, inflammation
- Supports overall health long-term
Most people should be taking this and aren’t.
High-quality omega-3s are one of the simplest ways to support long-term health.
Where to go next
If you want to go deeper, I’ll be breaking down specific supplements, brands, and what’s actually worth your money.